Building Excellence Podcast

This episode explores one of the most powerful environments in our lives: the workplace. Whether you're a leader, supervisor, or team member, you'll learn how to create a culture that values both performance and people. The conversation dives into what it means to be more than a boss—how to become someone who builds others up, not just drives results. It also highlights the importance of embracing insecurities, being vulnerable, and surrounding yourself with people who can help you grow. If you're ready to lead with purpose, remove the lid from your leadership, and build excellence that lasts, this episode is for you. Stay tuned for the next episode focused on how to hire well and bring the right people into your organization.

In this powerful episode of the Building Excellence Podcast, we continue our conversation on why having a great coach is essential for success. Licensed professional counselors join us to break down the critical difference between self-esteem and self-worth, how to recognize imposter syndrome, and why mental health is just as important as physical health—especially for high achievers, entrepreneurs, and leaders.
If you’ve ever tied your self-worth to external success, struggled with burnout, or felt like an imposter despite your achievements, this episode is for you. We explore how to build a solid foundation of self-worth that isn’t dependent on performance or validation from others.
Ready to get your power back and become the best version of yourself? Tune in now for insights that can help you build excellence from the inside out.

What makes a woman truly impactful? In this special episode of TEA w/ Teaa, we sit down with Lacreita Mitchell, host of The Real Room, for a powerful conversation about the qualities that define strong, purpose-driven women.
We break down the key ingredients of an impactful woman—resilience, grace, strategy, and faith—while sharing our personal journeys and lessons on navigating challenges, embracing rest, and walking in purpose. We also dive into the power of women supporting women and why collaboration is always more valuable than competition.
This episode is full of wisdom, encouragement, and real talk. Tune in now and be reminded of the power you carry!

In this episode of the Building Excellence Podcast, we dive into a crucial conversation about the power of mentorship, coaching, and professional counseling. Many people struggle in silence, unsure where to turn for guidance, but the truth is that you cannot become excellent in any area of life without great coaching.
We’re joined by licensed professional counselors who break down the importance of seeking expert advice instead of relying solely on friends or family for support. They unpack the difference between personal and professional opinions, why judgment-free spaces matter, and how seeking the right help can lead to transformation.
If you’ve ever wondered why therapy or coaching could be a game-changer for your life, this is the episode for you. Are your current decisions pushing you toward your goals or pulling you further away? Tune in, take notes, and start building excellence in every area of your life.

Welcome to part two of the 2025 : How to win my year, where we focus on key areas to help you make this year your best yet. In this episode, we explore how to strengthen relationships by embracing grace and clear communication, improve parenting with intentional celebration and guidance, and manage finances with practical strategies for success. We also discuss how to lead effectively by listening, collaborating, and prioritizing your energy to avoid burnout. This conversation is filled with actionable insights to help you grow in these essential areas and build a life of excellence. What will you focus on to win your year? Tune in and take the next step toward your goals.

Love is more than just a feeling—it’s a choice, an action, and a reflection of how we treat ourselves and others. In this special Food and Faith Edition of TEA w/ Teaa, we’re diving into The Ingredients of Love while cooking up a delicious dish! Join Teaa and special guest Cortnie Queen Morgan as they explore love from every angle—self-love, boundaries, faith, and relationships—while preparing a mouthwatering Marry Me Chicken dish. From 1 Corinthians 13 to real-life lessons on patience, kindness, and self-worth, this episode is packed with wisdom, laughs, and food for the soul. What are the key ingredients to love in your life? Tune in now, and let’s stir up something good together! Don’t forget to like, comment, and subscribe for more faith-filled, food-inspired conversations!

Patience is more than just waiting—it’s about trusting, growing, and allowing time to create something beautiful. In this episode of TEA w/ Teaa, Food and Faith Edition, Teaa is joined by Brittany Clay to explore the essential ingredients of patience. While making a rich, flavorful roux for gumbo, they unpack the parallels between cooking and the faith journey. From the importance of teamwork and accountability to humility and love, this conversation is packed with wisdom and real-life applications for cultivating patience in your life. Learn how to embrace the process, celebrate progress, and trust that God’s timing is always worth the wait. Ready to stir up faith and growth in your own life? Tune in now, and don’t forget to subscribe for more inspiring episodes filled with food, faith, and transformation.

Are you ready to embrace a fresh start in your life? In this episode of TEA w/ Teaa, Food and Faith Edition, we explore the essential ingredients for starting anew—preparation, goal setting, celebration, flexibility, and grace. 
While creating a delicious winter salad, we dive into practical tips for setting realistic goals, staying adaptable, and celebrating the small wins along the way.
Whether you’re pursuing personal growth, new opportunities, or simply seeking a fresh perspective, this episode is packed with wisdom to inspire your journey.
Don’t miss this exciting blend of faith, food, and life lessons. Tune in now and subscribe for more uplifting content all season long.

Welcome to the Building Excellence Podcast, where we’re diving into how to start 2025 strong and make this your best year yet. In this episode, we explore practical strategies for improving key areas of life: spiritual, mental, and physical health. Discover how to embrace fresh beginnings, create daily habits that inspire growth, and find clarity through intentional reflection and action.
Learn how to set achievable goals, find community, and prioritize your well-being in a way that aligns with your purpose. From building meaningful relationships to developing a daily quiet time routine, this conversation is packed with actionable insights to help you win in every area of life.
What’s one step you can take to improve yourself this year? Join us for this impactful discussion and let’s build excellence together. Stay tuned for part two, where we’ll cover relationships, finances, leadership, and parenting.

As we prepare for 2025, this episode of the Building Excellence Podcast dives into how we can start the year strong by focusing on key areas like relationships, stewardship, and personal growth. From cultivating meaningful connections to embracing a "first down mentality," we explore how small, consistent steps lead to long-term success. Discover the importance of stewarding your time, energy, and relationships, while letting go of the unrealistic pressure to be perfect. Whether it’s in your spiritual life, marriage, finances, or leadership, this episode offers actionable insights to help you grow in every area of life. What’s one area you’re ready to improve in 2025? Join us for this inspiring conversation and let’s build excellence together.